Green Tea Benifits

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

Green tea is  made from the Camellia sinensis leaves, which undergo a process of withering and oxidation.
There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.
Green tea helps in improved brain function, fat loss, a lower risk of cancer and many other impressive benefits

Here are top benefits of Green Tea

Full of Antioxidants

Greean tea is full of Antioxidants

when we eat, our bodies have to turn food into energy. As a result, this generates some byproducts within our bodies called free radicals. Free radicals can damage our cells and may be a driver in aging.

But have no fear, we can combat the negative effect of free radicals by consuming antioxidants, and one great way to do this is by drinking green tea.

Increases Fat Burning

Green tea has been shown to boost the metabolic rate and increase fat burning in the short term.

Fights Cancer 

Green tea has been shown to activate our internal cancer-fighting enzymes which may hinder tumor growth. Many teas are packed with antioxidants,
but the direct mechanism of cancer prevention hasn’t yet been fully established.
 The good news is there is a relationship between cancer prevention and tea consumption

 Boosts Immunity

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity 

The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases

Weight Loss

The EGCG in green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells.
 The active compounds in green tea boost the effects of certain fat burning hormones.

Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract
increased fat oxidation during moderate intensity exercise

Lower Your Risk of Type 2 Diabetes

Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels

Improves Digestive 

The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. 

This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.